Resistance bands are elastic bands used for strength training, physical therapy, and functional fitness exercises. They provide variable resistance, allowing users to perform a wide range of movements for muscle strengthening, flexibility, and rehabilitation.

What Are Resistance Bands?

Resistance bands are made from natural latex or synthetic rubber and come in various shapes and sizes, including loops, tubes, and flat bands. They provide progressive resistance as they are stretched, making them suitable for all fitness levels.

Types of Resistance Bands:

1. Loop Bands

   • Circular bands for lower and upper body exercises.

2. Tube Bands with Handles

   • Tubular bands attached to handles for pulling and pressing exercises.

3. Flat Bands

   • Wider, flat bands used in physical therapy or Pilates.

4. Figure-8 Bands

   • Shaped bands for targeted resistance in specific movements.